Showing posts with label exercise obsessions. Show all posts
Showing posts with label exercise obsessions. Show all posts

Wednesday, November 1, 2017

Making an Idol

Ephesians 5:1818 Do not get drunk on wine, which leads to debauchery. Instead, be filled with the Spirit

Many people wonder about the Church and it's stance on wine. And it's amazing when I hear sermons that condone drinking even a glass of wine as a ticket straight to hell.   In fact, this legalistic type of preaching really makes me sad as a Christian. Sermons like this are taking scripture out of context.  

Hold on -- I know this is a devo blog for addictions..keep reading and I'll get to my point.

This verse says that drinking in excess is wrong. Jesus himself performed his first miracle of turning water into wine at a wedding.  There are many things that the Bible clearly says are wrong: adultery, stealing, drinking to excess, making things into idols.

When we use things such as alcohol or drugs or view pornography to escape the world then they have become an idol. An idol is anything that we use to replace our need for God in our lives with something else. So for some it can be watching too much TV, playing video games, our desire to be the best at any cost, over-exercising, collecting items, fantasizing, laziness - these are things that just aren't so obvious.. And that's when it would be wise to create a new healthy habit to replace the bad habit that we have chosen to deal with our deep feelings such as anxiety and feelings of no self-worth, boredom, etc.

For someone dealing with an addiction, it's a choice to totally get rid of the unhealthy habit. For some addictions such as alcohol, drugs, viewing porn it's obvious that total abstinence is going to be key for recovery. But for other addictions such playing video games, using devices, exercising, working - it isn't as clear cut. We can't just get rid of these things from our lives because they are part of every day life. And so this is where today's verse hits the nail on the head. We are being warned of not being obsessive - as that's the addiction.

So, whatever your addiction is, you have to be the one (hopefully with the guidance of a sponsor or accountability partner)  to set what your limits need to be and a plan to develop new habits to replace the old habits.


Thursday, April 27, 2017

Sweating, Sweets and Tummy Tucks

You must not have any other gods but me. You must not make for yourself an idol of any kind or an image of anything in the heavens or on the earth or in the sea. You must not not bow down to them or worship them, for I, the Lord your God, am a jealous God who will not tolerate your affection for any other Gods. Exodus 20:3-5

Why can't we be pleased with our body images?  (Trust me..I'm right here in this category!) Why must we put body image on such a pedestal that we do crazy things to make ourselves "perfect". Diets, surgery, starvation, over exercising, and so much more.

First we have to face that what you see in the media that is portrayed as perfect - well it's a lie!  Yes, Hollywood and all those skinny ladies with perfect skin - yes it's a lie!  Shocker, right?!?  Umm..no. So comparing yourself to that standard is downright wrong.

Yes, we are to take care of our bodies as they are a temple that God gave to us.  And yes, we must eat healthy to live as well as exercise to keep our bodies strong  - but the moment we start to "obsess" with how much we eat or how much we exercise it becomes an idol. We need to stop spending so much time thinking about us - our weight, wrinkles, diet, etc. And we need to start thinking more about Him - and what he wants for us.

Some people have a hard time appreciating how eating disorders or over exercising can fall into the addiction category, but the moment that you let food or exercise or body image consume your thoughts and action - well, it has now become an addiction. But, like all other addictions, you CAN overcome.